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A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices.(Pixabay)

Are sleeping hours associated with snacking choices? A study finds out

ANI | | Posted by Parmita Uniyal
PUBLISHED ON SEP 26, 2021 08:48 PM IST
A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices.
A cardiologist recommends Ujjayi breathing for keeping your heart healthy(Pixabay)
A cardiologist recommends Ujjayi breathing for keeping your heart healthy(Pixabay)

How Ujjayi breathing can be good for your heart, a cardiologist explains

By Parmita Uniyal
UPDATED ON SEP 26, 2021 08:28 PM IST
  • World Heart Day 2021: Ujjayi Pranayam, a part of Sanatan Kriya, can prevent one from heart diseases as well as from infections caused by virus and bacteria, says cardiologist Dr Prasan Prabhakar.
Study finds sexual assault can lead to dementia(AFP/Abaad/P. Baz)
Study finds sexual assault can lead to dementia(AFP/Abaad/P. Baz)

Study finds sexual assault can lead to dementia

By Deutsche Welle, Delhi
PUBLISHED ON SEP 26, 2021 03:50 PM IST
  • Women who have been sexually assaulted often struggle with shame and mental health consequences. They're also at a higher risk for stroke and dementia, a US study has found.
Post recovery, patients may develop symptoms of diabetes(Pixabay)
Post recovery, patients may develop symptoms of diabetes(Pixabay)

Can Covid trigger diabetes? Recovered patients report elevated sugar levels

By Parmita Uniyal
PUBLISHED ON SEP 26, 2021 03:09 PM IST
  • While Covid can make recovery of a diabetes patient harder, can the deadly virus trigger diabetes in people who did not have it earlier? A doctor answers.
Jacqueline Fernandez does kick boxing, works out with Arjun Kapoor on Bhoot Police set: Watch(YouTube/Jacqueline Fernandez)
Jacqueline Fernandez does kick boxing, works out with Arjun Kapoor on Bhoot Police set: Watch(YouTube/Jacqueline Fernandez)

Jacqueline Fernandez does kickboxing, works out with Arjun on Bhoot Police set

By Krishna Priya Pallavi, Delhi
UPDATED ON SEP 26, 2021 02:19 PM IST
  • Jacqueline Fernandez motivates us to work out with our best friend with her latest video featuring Arjun Kapoor from Bhoot Police set. She did kickboxing and several stretching exercises.
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired(Instagram/ankita_earthy)
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired(Instagram/ankita_earthy)

Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 26, 2021 01:57 PM IST
  • Ankita Konwar inspires fans to ‘thrive’ after surviving trauma but it is her jaw-dropping extended hand-to-big-toe exercise or Utthita Hasta Padangusthasana on the beach that hooks and motivates us to roll out our Yoga mats already
There are various factors that may contribute in causing nonalcoholic fatty liver disease.(Pexels)
There are various factors that may contribute in causing nonalcoholic fatty liver disease.(Pexels)

Suffering from fatty liver disease? Follow these nutrition tips for managing it

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 26, 2021 01:04 PM IST
  • High cholesterol, obesity, high blood sugar levels, polycystic ovary syndrome and sleep apnea could lead to nonalcoholic fatty liver disease. Here are nutrition tips by Pooja Makhija to manage the health problem.
The experimental diet decreased omega-6 fatty acid consumption by limiting red meat, eggs and certain oils, and increased omega-3 fatty acid consumption by adding flaxseed and fatty fishes like tuna and salmon.(Pixabay)
The experimental diet decreased omega-6 fatty acid consumption by limiting red meat, eggs and certain oils, and increased omega-3 fatty acid consumption by adding flaxseed and fatty fishes like tuna and salmon.(Pixabay)

Adjusting fatty acid intake may help with bipolar disorders

ANI |
PUBLISHED ON SEP 25, 2021 08:30 PM IST
Clinical trial results have shown that a diet designed to alter levels of specific fatty acids consumed by participants may help patients with bipolar disorders have less variability in their mood.
Chronic Obstructive Pulmonary Disease (COPD), initially known as the smoker’s disease, has been on rise in India.(Pixabay)
Chronic Obstructive Pulmonary Disease (COPD), initially known as the smoker’s disease, has been on rise in India.(Pixabay)

Smoking can give you this fatal disease. Know all about COPD

By hindustantimes.com | Edited by Parmita Uniyal
UPDATED ON SEP 25, 2021 07:51 PM IST
  • COPD is a relatively common, long-term and treatable condition that makes it difficult for a person to breathe. 
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)
Rujuta Diwekar says that our body might be giving us certain distress signals during work from home that indicate trouble.(Unsplash)

Ghee to chikoo: Work from home foods to fix your health woes

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 06:27 PM IST
  • Celebrity nutritionist Rujuta Diwekar suggests three foods that can help fix digestive troubles, expanding waistline, period problems, bone mineral density among other health woes during work from home.
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)

Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 03:27 PM IST
  • Khushi Kapoor's first try at yoga's Warrior II pose on the Pilates Reformer is proof of her balance and strength. The 20-year-old chose a pink sports bra and shorts for the difficult routine.
Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.(Pixabay)
Rich in prebiotic inulin and fructooligosaccharides, onions boost the number of good bacteria in your gut and improve immune function, according to health studies.(Pixabay)

Why we should have onions with lemon before meals. Know the health benefit

By hindustantimes.com | Written by Parmita Uniyal
PUBLISHED ON SEP 25, 2021 02:41 PM IST
  • Rich in prebiotic inulin and fructooligosaccharides, onions boost the good bacteria in your gut and improve immune function, according to health studies.
A day in Arjun Kapoor's life: Here's how the actor eats and works out to stay fit(Instagram/@arjunkapoor)
A day in Arjun Kapoor's life: Here's how the actor eats and works out to stay fit(Instagram/@arjunkapoor)

A day in Arjun Kapoor's life: Here's how the actor eats, works out to stay fit

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 02:35 PM IST
  • Arjun Kapoor reveals in a new video what he eats and how he works out in a day to stay fit. The actor's daily routine will inspire you to get healthy and take care of your body.
Children who are exposed to passive smoking can develop cardiovascular troubles apart from respiratory and other health issues, said a study.(Unsplash)
Children who are exposed to passive smoking can develop cardiovascular troubles apart from respiratory and other health issues, said a study.(Unsplash)

World Lung Day 2021: How to protect your child's lungs from damage

By Parmita Uniyal
PUBLISHED ON SEP 25, 2021 01:17 PM IST
  • Childhood is also an important time for lung development.  From birth to when we are in early twenties, our lungs are still developing. Here are tips by expert to prevent lung damage in children.
Milind Soman's jaw-dropping video of nailing headstand at 14k ft in Gulmarg will blow your mind(Instagram/@milindrunning)
Milind Soman's jaw-dropping video of nailing headstand at 14k ft in Gulmarg will blow your mind(Instagram/@milindrunning)

Milind Soman's video of nailing headstand at 14k ft will blow your mind

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 10:53 AM IST
  • Milind Soman proves age is just a number with his jaw-dropping video of nailing headstand at 14,000 ft in Alpather lake, Gulmarg. The actor visited Gulmarg with Ankita Konwar recently. 
Sameera Reddy says loving every jiggle and curve of our body is best exercise, see unfiltered video(Instagram/@reddysameera)
Sameera Reddy says loving every jiggle and curve of our body is best exercise, see unfiltered video(Instagram/@reddysameera)

Sameera Reddy says loving every jiggle and curve of our body is best exercise

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 09:51 AM IST
  • Sameera Reddy believes body affirmations is the key to body positivity. The actor took to Instagram to says that the best exercise is looking at every jiggle and curve of our body and giving it positive vibes with affirmations.
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)
Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you: Watch(Instagram/@sakpataudi)

Soha Ali Khan's beast mode during high-intensity workout at gym will inspire you

By Krishna Priya Pallavi, Delhi
PUBLISHED ON SEP 25, 2021 08:44 AM IST
  • Soha Ali Khan displays her inspiring strength in a new workout video at the gym where she did several exercises with a fitness tank, practised side shuffle, resistance band running, and more. Watch her video here.
Children at risk of depression if mothers depressed during and after pregnancy: Study(Image for representational purpose only)
Children at risk of depression if mothers depressed during and after pregnancy: Study(Image for representational purpose only)

Children at risk of depression if mothers depressed during and after pregnancy

ANI | , London [uk]
PUBLISHED ON SEP 25, 2021 07:16 AM IST
  • By the age of 24, young people born to mothers with antenatal and postnatal depression, had depression scores that were almost three points higher than offspring of mothers with no depression.
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)
According to a study, adults and children with migraines may get less sleep quality and less REM sleep time than people who don't have migraines.(Unsplash)

Migraine affects quality of sleep in children and adults: Study

ANI |
PUBLISHED ON SEP 24, 2021 10:07 PM IST
  • The study found that children with migraines got less total sleep time than their healthy peers but took less time to fall asleep.
Childhood obesity can have some profound effects on future health in adulthood(Pixabay)
Childhood obesity can have some profound effects on future health in adulthood(Pixabay)

Early weight loss protects fertility of obese people: Study

ANI | | Posted by Parmita Uniyal
UPDATED ON SEP 24, 2021 10:11 AM IST
The reproductive function in obese boys can be improved through weight loss, which in turn could protect their fertility in adulthood, according to new research.
Stress is one of the primary causes of hair loss.(Shutterstock)
Stress is one of the primary causes of hair loss.(Shutterstock)

Troubled by hair loss? Here are yoga poses to try

By Parmita Uniyal
UPDATED ON SEP 24, 2021 10:05 AM IST
  • Yoga not only helps in bringing down the stress levels but also has asanas that can improve circulation of blood to the scalp.
Celebrity nutritionist and author of Indian Super Foods fame suggests five tips to follow if you are suffering from dengue or malaria.(Pinterest, Pixabay)
Celebrity nutritionist and author of Indian Super Foods fame suggests five tips to follow if you are suffering from dengue or malaria.(Pinterest, Pixabay)

5 tips to speed up your dengue recovery by Rujuta Diwekar

By hindustantimes.com | Written by Parmita Uniyal
UPDATED ON SEP 24, 2021 10:06 AM IST
  • From superfoods like gulkand and rice kanji to yoga pose for body pain, Rujuta Diwekar suggests five effective tips for quick recovery from dengue.
Ozone therapy is found to be effective in faster healing of Covid-19 patients(Youtube/Ozone Forum of India)
Ozone therapy is found to be effective in faster healing of Covid-19 patients(Youtube/Ozone Forum of India)

What is ozone therapy and how it helps Covid-19 patients heal faster

By Parmita Uniyal
UPDATED ON SEP 24, 2021 10:08 AM IST
  • In ozone therapy medical grade ozone, which is a mixture of oxygen and ozone, is introduced in the body to speed up recovery. It has been found to be effective in healing Covid-19 patients.
Incorporating a protein-rich diet along with daily workout(Yasmin Karachiwala)
Incorporating a protein-rich diet along with daily workout(Yasmin Karachiwala)

Here's how you can incorporate a protein-rich diet along with daily workout

By Yasmin Karachiwala | Edited by Zarafshan Shiraz, Delhi
UPDATED ON SEP 24, 2021 10:09 AM IST
  • According to celebrity fitness instructor Yasmin Karachiwala, “A high protein diet not only boosts metabolism but also reduces appetite and can have a positive impact on several weight-regulating hormones.”
ZyCov-D is a three-dose vaccine whose second and third doses are to be taken 28 and 56 days respectively after the first one.(Pixabay)
ZyCov-D is a three-dose vaccine whose second and third doses are to be taken 28 and 56 days respectively after the first one.(Pixabay)

How effective is ZyCoV-D, the vaccine for adolescents? All you want to know

By hindustantimes.com | Edited by Parmita Uniyal
UPDATED ON SEP 23, 2021 03:25 PM IST
  • ZyCov-D is a three-dose vaccine and its second and third doses are to be taken 28 and 56 days respectively after the first one. Here is all you want to know about the vaccine.
Having too much tea or coffee is bad for your health(Pixabay, Unsplash)
Having too much tea or coffee is bad for your health(Pixabay, Unsplash)

Drinking too much tea or coffee? Try these healthy alternatives instead

By Parmita Uniyal
UPDATED ON SEP 23, 2021 01:40 PM IST
  • Having more than four cups of coffee in a day could lead to anxiety, restlessness, insomnia or high blood pressure. Here are some healthy alternatives to your regular cup of tea or coffee.
Dealing with early-onset Alzheimer’s (Photos: Shutterstock)
Dealing with early-onset Alzheimer’s (Photos: Shutterstock)

Dealing with early-onset Alzheimer’s

UPDATED ON SEP 23, 2021 12:56 PM IST
Contrary to popular belief, early onset Alzheimer’s— a form of progressive, memory-robbing brain condition — can often show up in your 20s or 30s, owing to genetic mutations and other factors.
Let don't loneliness make you feel down.(Shutterstock)
Let don't loneliness make you feel down.(Shutterstock)

Feeling lonely during the holiday or festive season? Here’s how to cope with it

HealthShots | By Team HealthShots
PUBLISHED ON SEP 23, 2021 12:37 PM IST
For most people, the holiday season means joy and happiness. But for some, it’s a time of feeling lonely. But you can cope up with it!
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)

Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 23, 2021 11:44 AM IST
  • From kickboxing to nailing Yoga's Chakrasana or backbend effortlessly and acing stretching exercises with resistance band and Swiss ball, Kriti Sanon polishes her fitness levels as she gears up for futuristic action film, Ganapath, opposite Tiger Shroff
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