This stands as the most fun drills for volleyball spiking. This is because all the team members do it without the need for a ball. The players make a line along the sideline. Every player will then approach the net, one after the other. Once all, the players have reached the other sideline; the drill comes to an end.
For this drill you will need one feeder and at least one spiker. For this drill the feeder is going to throw the ball up as if it had been set for the player to spike. The spiker will use the 2 step approach and really use their arms to generate more height from their jump.
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Spiking a volleyball can involve a two step, three step, or four step approach. It is the coordinated effort of footwork, arm swing, and explosiveness. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. Steps for drill
In volleyball spiking drills in practice, by training to hit high, deep and long in the court, you train your body to automatically spike to the open areas of the court.
Front-row players should initiate the spike approach from the 10-foot line. The proper approach allows the player to gain momentum, lift into the air, and hit the ball from above with more precise aim and follow-through. You should incorporate a spike-approach warm-up into the beginning of each practice to get the players ready for action.
Volleyball spiking and hitting drills to help teach you how to spike a volleyball like the pros. This is a series of indoor volleyball drills for outside, opposite, middle, back row, transition spiking and more. Also great drills to help hitters see the block and defense better and help improve hitting efficiency when the ball is spiked.
As a result, players will be ready for completing attack hits. This volleyball drill has to be performed by the players of the front-row. The drill involves initiating the spike approach from the 10-foot line. Prior to start practicing this volleyball drill, players have to stand behind the 10-foot line on the left side of the playing court.
Team Approach Jumps - Volleyball Hitting Drills. The purpose of this volleyball drill is to work on the technique for the volleyball spike approach. No volleyballs are needed for this drill. Have the team form a line along a sideline. The first player in line takes an approach to the net.